Stop Tinnitus Symptoms & Reclaim Silence!

Stop Tinnitus Symptoms & Reclaim Silence!

Tinnitus may affect more than half of the American population. A curable ailment within the inner ear canal, tinnitus is noticed by continual ringing, hissing & swishing noises in ears that will not subside. When you suffer from tinnitus, you will feel like you’re insane and no one else can hear the noises.

But you don’t have to suffer – tinnitis symptoms are curable.
5 Small Steps To Silence Tinnitus Symptoms:

Tinnitus symptoms may be common amongst more than twenty five percent of the American population. A curable ailment originating from problems in the inner ear canal, tinnitus is inherent with endless buzzing, ringing or swishing noises that never subside. When the levels of ear ringing are high, it can constitute feelings of insanity and leave you feeling all alone. But you don’t have to feel isolated – noises in ears can be treated and homeopathic treatments have helped many sufferers ease the pain.

tinnitis symptoms can come in a single episode, temporarily for a few days or weeks, or for good. The noises in ears can interfere with an individual’s ability to concentrate and may also cause sleep disturbance with the noises in ears.

General tinnitis symptoms and Causes

* Immense ear wax. When excess wax builds up in the ear canal, it can weaken the ability to hear outside noises and may worsen noises in ears.

* Otis media is the medical term for a middle ear infection or inflammation of the middle ear. If left undiagnosed or untreated, Otis media can lead to infection of the mastoid bone behind the ear, a ruptured ear drum, and hearing loss. Sometimes, tinnitus symptoms begin again following a middle ear infection.

* Brain or head injury. General symptoms of a brain or head injury include loss of consciousness, confusion, drowsiness, personality change, seizures, nausea, headache and vomiting. Roughly 25% of individuals who sustain a brain or head trauma, experience tinnitis symptoms following the injury.

* Meniere’s disease is a disorder of the inner ear that affects balance and hearing. The tinnitus experienced by Meniere’s patients is continual and does not subside with time, although its levels may vary.

* Otosclerosis is an abnormal bone growth in the middle ear that causes noises in ears. About 75% of people with otosclerosis also experience tinnitis symptoms.

* Weak Circulation may be an indication of a serious heart disorder. Common symptoms of poor circulation include cold hands and feet, white fingers, dizziness when standing quickly, numbness, varicose veins, migraine headaches, tinnitus and noises in ears.

* High Blood Cholesterol: High blood cholesterol clogs arteries that supply oxygen to the nerves of the inner ear. Lowering blood cholesterol levels may reduce tinnitis symptoms.

A helpful tinnitus fact:

Ginkgo biloba has been known to help symptoms of tinnitus as well as depression and your memory.

5 Steps To Silence – Ease Common Tinnitus Symptoms

* Avoid all loud sounds and noisy places.
* Avoid total silence try and mask the tinnitus with white noise.
* Avoid exorbitant use of alcohol, caffeine, or aspirin.
* Wear ear protection when using chain saws, guns, lawn mowers, loud music or power tools. Exposure to loud noises can make tinnitus worse and can also cause additional hearing loss.
* Control stress levels and learn how to relax in stressful situations.

Most people with tinnitus also suffer from anxiety and lack of sleep. At night when all is quiet, the ringing in your ears may sound louder, making it harder to sleep. The lack of sleep, in turn makes you more tired during the day which increases your anxiety and stress. Poor sleep induces depression, negative thoughts and a resultant higher level of anxiety and tinnitus symptoms.

When Fear Paralyzes

When Fear Paralyzes

General Anxiety Disorder affects roughly 4 to 5 million people of the American population alone. The symptoms are many and vary from person to person. There are however a few symptoms that are the same across the board for most people and which generally characterize their lives and lifestyles. The sufferer will live in a chronic and exaggerated state of worry and tension most of the time. Extreme emotions may arise even if there is nothing happening to provoke these feelings. Symptoms can also induce the sufferer to be always anticipating disaster.
Although worry is a natural emotion and most of us experience it from time to time in our daily lives, for the sufferer worry is chronic and most times pathological. Many times the chronic worrier will let their worries overtake their world and will sometimes let it go so far as to incapacitate them in their daily lives.
It can bring on insomnia, panic attacks and depression. Intense anxiety and fear are also quite common to these symptoms. Other more physical, symptoms include headaches, diarrhea and nausea, lightheadedness, trembling or twitching. A palpitating or pounding heart, shortness of breath and trouble concentrating are also effects that can occur.
Irritability and mood swings, constant tension coupled with the inability to relax are all General Anxiety Disorder symptoms, and are all contributing features to other symptoms as well.
This vicious cycle can sometimes take its toll not only on the Disorder sufferer but also on the family of the sufferer. The pressures of living with a person who suffers from GAD, the inability to cope with the persistent and sometimes inconsequential worrying, the constant depression and mood swings can all take their toll. Most families do not survive too well if someone within the family suffers from this disorder.

Tips for Italy Travel

Tips for Italy Travel

Located in Southern Europe, Italy is a peninsula extending into the central Mediterranean Sea, northeast of Tunisia. When traveling to Italy it is important to remember that you are not at home, so always be respectful and conservative.
WEATHER AND CLOTHING
In general the weather is very hot and steaming in the dead of the summer. We recommend that you wear light clothing. Be sure to have sunglasses, hat and sunblock, as they are essential. Afternoon thunderstorms (brief) are common in Rome and inland cities, so you may want to consider bringing an umbrella. It is essential to follow dress standards (no bare shoulders or knees) and is strictly enforced in many churches, especially in Rome at St. Peter’s and the Vatican Museums and at the Basilica di San Marco in Venice.
SAFETY
Remember to protect yourself against purse-snatchers and pickpockets. It is recommended that you wear a money belt or a pouch on a string around your neck, both concealed. When you have to carry a purse make sure that is around your neck and tucked between your body and arm. A word of caution: “gypsy” children are widespread in Rome, are skilled pickpockets that are quick, and know more tricks than you do.
TELEPHONES
Since hotel tend to overcharge for long distance and international calls. It is best to make such calls from public phones, using telephone cards. For general information in English dial 176. To place international telephone calls via operator assisted service, dial 170 or long distance access numbers. The country code for Italy is 39.
If you are in need of additional information or have found what you are looking for. We suggest that you complete an internet search for additional information.
Have a safe and enjoyable trip to Italy!

Time Management Techniques for Better Time Utilization

Time Management Techniques for Better Time Utilization

Since time is the only real resource that one has, it has often been said that people who have managed this resource are also usually good at managing other things. The time management techniques that they have applied to themselves are also the parameters that they apply in other modes of their behavior. Some who have observed these effective people has common approaches to time saving and management techniques.

Professionals have these common responses that makes them effective at time management:

– Their workspaces are free from clutter. Except for the laptop and papers that is being worked on the general atmosphere in their offices is organization. The organized clutter that we usually hear about are known for what it is. Trully organized people and workplaces do not need those. They rarely have fat files as files that are not so relevant are discarded or kept in the general circulars. The reality here is that fat files are seldom looked upon. They consume so much time just browsing through them. Studies show that 85% of office files are not really relevant but is kept anyway contributing to inefficiency.

– Aside from the yearly plans that are broken down into quarterly and monthly plans, action steps and other supplemental steps are covered and prepared the day before they leave their offices so that it is the first things that will be worked on the following day. Employees of all ranks can benefit much from this very simple time management technique.

– The to do list are prioritized according to its importance on the operation. It also takes into account time allowances for daily interruptions whether these can be avoided or not. While they are very sociable they also avoid small talk.

– They assign specific time frames and deadlines for doing things and sticks to them. When they start on a work, they rarely stop until it is finished, doing the most difficult things first thing in the morning. Phone calls and mails are done in one lump of time. Breaks and easier jobs are usually done on times that they know they are least effective. The main idea is to plan time spent for each job section and protect the plan.

– They practice effective delegation. The rule is, if the other person can do the job 80% as well, the job will be delegated.

This is one of the main reasons why very effective people very seldom look and feels stressed and fatigued. The things that we do, do not cause stress and fatigue. Often it is caused by the constant worry of the things that we must still do and there is little left time for it. It is the constant cramming for time for things that matter and the cropping up of fire fighting actions that should have been avoided if time was better utilized.

About Headaches

About Headaches

For many people, a headache is an infrequent annoyance that disappears after swallowing a few tablets. But for chronic headache sufferers, the effects can be far worse. The World Headache Alliance has fourteen different classifications of headaches, from tension headaches and Migraines to headaches caused by ocular diabetic neuropathy.
Three of the most common forms of chronic headaches are tension headaches, Migraines, and cluster headaches. The likelihood of being afflicted with different headache disorders seems to be gender-related, with women three times more likely to suffer from Migraines, and men four times more likely to get cluster headaches.
Cluster headaches are often called “suicide” or “ice pick” headaches due to the excruciating stabbing pain in or near the eyes. This type of headache disorder is rare, with less than 0.5% of the general population affected. Migraine, in comparison, affects roughly 10% of the population, causing pain that can range from irritating to debilitating. Most headaches (over 66%) are tension-related headaches with over 60% of people suffering at least one tension headache each year. Tension-related headaches, unlike Migraines and cluster headaches, generally produce a steady ache rather than intense throbbing or shooting pains.
The most common treatments for headaches are analgesics such as aspirin, acetaminophen, and ibuprofen. For more severe chronic headaches, however, a physician may prescribe antidepressants, muscle relaxers, or selective serotonin reuptake inhibitors. With proper treatment, most headaches are gone within an hour or two, but in severe cases, the pain can last for days or even weeks without relief.

Why Is Weight Loss So Hard?

Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.

The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. Most of the time an individual trying to lose weight will at least attempt one of these. Often times what happens is that the exercise may be too strenuous for that person since they must have lacked exercise for so long going back to why they are in such shape.

Another perspective is the diet. Most people looking to lose weight are usually in this pandemic because of eating not only food with high amounts of sugars and fats, but also food in high quantities of these fats ans sugars. This becomes a significant problem because changing old habits for anyone is such a difficult process especially in America since you can’t walk two feet out your door without seeing a McDonald’s.

So in the end dieting or weight loss in general is such a difficult process because of the extreme new “way of life” you would have to adapt to. A recent statistic said that of those who fail to reach an ideal weight goal in a diet actually gain more weight trying the diet rather then losing.

The reason for this is once you “give in,” you start “binge eating” meaning you eats almost everything in site with no restrictions. This is a one negative impact of dieting viewed by many. Of course most researchers/doctors say diet and exercise are essential for a healthy life, whether losing weight or not.

Central Sleep Apnea

Central Sleep Apnea

Central sleep apnea is a rare condition characterized by a cessation or decrease in breathing during sleep due to problem with signals from the brain that control breathing.

The symptoms of central sleep apnea are loud snoring, hypersomnolence (excessive daytime sleepiness), and restless sleep. The problem of excessive daytime sleepiness (especially while driving, working or talking) develops slowly over years and is noticeable by friends and colleagues. Hypersomnolence and neurocognitive disturbances stand as a cause for automobile or work-related accidents in sleep apnea patients.

Other symptoms of central sleep apnea include choking or gasping during sleep, unrefreshing sleep, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, recent weight gain, polyurea, and impotence.

The hypoxic and hypercapnic drives can be impaired by brain stem lesions or by exposure to recurrent hypoxia and hypercapnia and result in central sleep apnea. The stimulus to breathe instead from the cortex and reticular activating system is lost during sleep and the patient stops breathing, the so-called “Ondine’s curse”. Central sleep apnea can also be caused by another rare condition of bilateral diaphragm paralysis which usually occurs as part of a general neuromuscular condition but in some cases can lead to respiratory failure before general weakness is apparent.

The most common and effective treatment option for patients of central sleep apnea is assisted overnight ventilation with external devices such as a rocking bed, or cuirasse. A rocking bed prevents cessation of breathing during sleep by pushing the diaphragm up and down by gravity. Another ventilator device of importance is cuirasse. Cuirasse consists of a small shell that fits around the patient and is connected to an intermittent vacuum pump that draws out the chest wall.

5 Common Web Hosting Mistakes

5 Common Web Hosting Mistakes

Mistakes aren’t necessarily a bad thing, but if you can learn from other people’s mistakes it can save you from having to deal with them yourself. When it comes to web hosting, there are basically two kinds of mistakes – technical and general business.

Technical mistakes usually come up because of a misunderstanding of the internet and how it actually works. The first mistake many people make when creating a website is to cram as much information, photographs, images, etc. on each page as possible.

This makes the site take longer to download, leading to many visitors just moving on and never actually looking at the site. It also makes it more difficult to find what they’re looking for if the page is unorganized.

Another common error is creating a web site that isn’t search engine friendly. If the search engines can’t determine what your site is about, they aren’t going to be able to send you people who are searching for what you offer.

A mistake that many people make when starting out is to choose a host solely based on price. This is obviously an important factor, especially in the beginning, but if you choose the cheapest host you may be limited in your scalability as the website grows in popularity and traffic.

On the business side of things, the most common mistake is trying to be everything to everyone. You should have a plan for your website – a purpose for its existence – and build according to that plan.

Choose your target market and stick with it. Advertise in places they would see. Market in ways that would be of interest to them. Resist the urge to branch out into other areas just because something catches your eye. A site that tries to do everything usually ends up achieving nothing.

Another common business mistake is following the competition’s lead. You’ll obviously want to keep an eye on them to see what they’re up to, but if you copy everything they do you’ll always be one step behind.

Use your creativity and come up with unique ways to stand out from the rest of the websites in your market.

International Society of Hematology

International Society of Hematology

With the objective to promote international discussions and diffusion of blood- related issues, the International Society of Hematology has members all around the world with the common quest to spread details of this field of internal medicine.

Other goals of the International Society of Hematology include providing a forum for dialogue, encourage global cooperation in investigation of hematological dilemmas, edify standardization of hematological methods and nomenclature, represent the interests of hematology and include scientific principles, laboratory aspects or blood disease management.

The International Society of Hematology is classified into three divisions namely the Asian- Pacific like the Philippines, China, Thailand, Japan, Australia and Korea; European- African like Nigeria, France, Zimbabwe, Italy, Egypt and Sweden; lastly, Inter- American like Canada, Brazil, Argentina and Cuba. Each is administered by a Board of Councilors known as the Divisional Board then members of it form the Council of Society.

All duly- elected members of the International Society of Hematology are entitled to receive a diploma that is certified by the Secretary- General of the Division. It should be in a standard form in its appropriate language which will be forwarded upon payment of the requisite cost. It is broken down into the following:
Ordinary members are those of good professional standing who also has to be medically qualified. Most importantly, those who are knowledgeable in the field of hematology and manifesting continuous interest for a duration of at least five years. Trainees with lesser experience may be reconsidered as applicants.
Honorary members have already perceived sufficiently by personal endeavors in the cause of hematology to certify their candidacy by one of the Divisional Boards. It must also be approved by the Council afterwhich, they will have receive all the benefits and will be exempted from paying dues.
Emeritus members are those who have reached the age of sixty- five. They are asked to make a request to the Divisional Secretary- General so that they would not be given any bills, no office to hold and not having the right to vote.

ISOH holds regular educational and scientific conventions that are called International Congress. The place and schedule are determined by the Council where notifications will just be mailed to their members six months before the event. Business meeting of members known as General Assembly usually takes place. However, there can also be special extraordinary appointments that are called for by the Chairman of the Council. For the transaction of dealings to officially happen, at least twenty- five members will constitute a quorum.

Their incumbent executives in Asia- Pacific Division are the following:
Vice Presidents
– Kerry Taylor of Australia
– Hideaki Mizoguchi of Japan
– Yong- Mook Choi of Korea
Secretary- General
– Hidehiko Saito of Japan
Councilors
– Frank Firkin of Australia
– Minoru Okuma of Japan
– Maurice Rozenberg of Australia
– Tai- Kwong Chan of Hong Kong
– Yong Wan Ong of Singapore

Teenage Acne

Teenage Acne

Acne is one of the common misfortunes of every teenager. In fact, it affects more than 80 percent of the adolescents around the world, and many people felt depressed and embarrassed due to it. The good news is that, teenage acne can be prevented or treated. You can do something about it, so teenage acne doesn’t have to control your life. Now, pay attention to the following details.

Teenage acne is said to appear during the onset of puberty as the body starts to produce hormones called androgens. According to numerous studies conducted for teenage acne, boys tend to produce more of them, and the teenage acne in turn is more likely to become severe. The teenage acne occurs as the hair follicles get blocked. It is basically the extra oil that was emitted in puberty, blended with dead skin and general dirt that blocked the pores. With this, the trapped materials then retort with the teenage acne-causing bacteria found on the skin that redness, swelling, and pus developed.

There are actually some common misconceptions of teenage acne. One of those is basically the notion that teenage acne is caused by chocolate or greasy food. Another is the belief that masturbation triggers the formation of acne. According to certain studies, such claims are not true. Teenage acne also has nothing to do with general hygiene although clearly this is not a reason to stop washing as proper hygiene does helps to make the skin clean and fresh.

So, how to prevent teenage acne? To stop teenage acne from coming, you should first start a good hygiene. You simply wash your skin at least twice a day, especially after an exercise or workout. Then, always wash before going to bed. Use a mild soap unless you find that you need some thing stronger that a soap, perhaps an astringent. Just don’t use those harsh high concentration alcohol products as they will just worsen your skin condition. You can also use a toner or an exfoliating formula with less smooth grains instead of using almond or apricot shell fragments that have the potential to leave further damage to your skin.

Teenage acne can also be prevented by not squeezing or picking the spots as it may trigger infection and will just worsen the spots causing scarring in the end. Today, you can prevent teenage acne through certain treatments. As you may know, a number of acne treatments are out on the market these days. There are some herbal remedies, over-the-counter, and prescription products that can help you get rid of teenage acne. But before opting for one of them, try first to understand your skin condition and consult with your doctor for better guidance.