Teenage Acne

Teenage Acne

Acne is one of the common misfortunes of every teenager. In fact, it affects more than 80 percent of the adolescents around the world, and many people felt depressed and embarrassed due to it. The good news is that, teenage acne can be prevented or treated. You can do something about it, so teenage acne doesn’t have to control your life. Now, pay attention to the following details.

Teenage acne is said to appear during the onset of puberty as the body starts to produce hormones called androgens. According to numerous studies conducted for teenage acne, boys tend to produce more of them, and the teenage acne in turn is more likely to become severe. The teenage acne occurs as the hair follicles get blocked. It is basically the extra oil that was emitted in puberty, blended with dead skin and general dirt that blocked the pores. With this, the trapped materials then retort with the teenage acne-causing bacteria found on the skin that redness, swelling, and pus developed.

There are actually some common misconceptions of teenage acne. One of those is basically the notion that teenage acne is caused by chocolate or greasy food. Another is the belief that masturbation triggers the formation of acne. According to certain studies, such claims are not true. Teenage acne also has nothing to do with general hygiene although clearly this is not a reason to stop washing as proper hygiene does helps to make the skin clean and fresh.

So, how to prevent teenage acne? To stop teenage acne from coming, you should first start a good hygiene. You simply wash your skin at least twice a day, especially after an exercise or workout. Then, always wash before going to bed. Use a mild soap unless you find that you need some thing stronger that a soap, perhaps an astringent. Just don’t use those harsh high concentration alcohol products as they will just worsen your skin condition. You can also use a toner or an exfoliating formula with less smooth grains instead of using almond or apricot shell fragments that have the potential to leave further damage to your skin.

Teenage acne can also be prevented by not squeezing or picking the spots as it may trigger infection and will just worsen the spots causing scarring in the end. Today, you can prevent teenage acne through certain treatments. As you may know, a number of acne treatments are out on the market these days. There are some herbal remedies, over-the-counter, and prescription products that can help you get rid of teenage acne. But before opting for one of them, try first to understand your skin condition and consult with your doctor for better guidance.

Irritable Bowel Syndrome Symptoms 2

Irritable Bowel Syndrome Symptoms 2

Constipation: A Common Part of Irritable Bowel Syndrome Symptoms

Constipation is a subjective abdominal disorder among many people. For some, it only means hard stool, while for others it is correlated with infrequent stools. Others still view it as straining of stool or a general sensation of incomplete emptying following a bowel movement. On the extreme condition which is considered a rare case is the fecal impaction or the state wherein the stool hardens which then prevents the passage of stools.

These types of constipation are said to have various roots, which therefore require different forms of treatment.

Constipation normally alternates with diarrhea to a person who has Irritable Bowel Syndrome.

There is no fixed number of bowel movements each week that must be done to be able to maintain a healthy intestinal tract. Three times a day to one regular bowel movement a day is normal. But in general, as people age their bowel movement decreases in number.

Nearly one hundred percent of adults have bowel movements of 21 times per week. Most people though have a common pattern of one bowel movement per day. However, this is documented in less than fifty percent of the general population. Most people have regular bowel movements and are seen to have no similar number of bowel movements everyday.

Technically, constipation is diagnosed when a person has lesser than three bowel movements per week. Having one per week is already considered severe. There is no medical explanation as to why most people have a regular bowel movement each day and having no bowel movement in three consecutive days does not project any serious physical discomfort. Only, some people undergo mental distress. Moreover, there is no sign that humans accumulate intestinal toxins after days of infrequent bowel movements. It is not also linked to the development of cancer.

Chronic constipation is normally associated with Irritable Bowel Syndrome which requires no immediate treatment since it does not involve worrisome inflammation of the abdominal lining which often cause rectal bleeding and a number of other symptoms.

While we may not know exactly how Irritable Bowel Syndrome occurs, the contribution of research on the main causes and the true nature of constipation give us ideas as to how we can atleast resolve the symptoms.

Bowel movements are subjected to voluntary control. That means it is under the somatic nervous system, which controls the voluntary activities humans do. It is therefore important to note that constipation may be a product of frequently suppressing the urge to defecate. This action will then lessen the urge for a person to exercise bowel movements.

Diet can also affect the activities in the intestinal tract. This is why we often hear people suggesting of changing daily food intake when seen with the symptoms of irritable bowel syndrome. Fiber from fruits and vegetables proves useful in creating bulky and soft stool, which can aid in facilitating easier bowel movement.

The recommended intake of fiber is five to six servings of natural sources a day. However, for those who do not respond to this can be helped by supplementary fibers.

Laxatives are also known to cause constipation. Chronic use of various stimulant laxatives has been associated with damages in the colon and intestinal muscles. It is not clear though if it is the laxative that causes the damage or the damage is already present prior to the use of laxatives, which itself caused the use. Nonetheless, due to high possibilities, laxative is only used as a last resort to treating constipation or irritable bowel syndrome.

Treatment for one symptom of a syndrome, in this case constipation, can lead us to further treating the whole condition.

BARLEY, THE NUTRITIOUS GRAIN.

BARLEY, THE NUTRITIOUS GRAIN.

Barley is stated by historians to be the oldest of all cultivated grains. It seems to have been the principal bread plant among the ancient Hebrews, Greeks, and Romans. The Jews especially held the grain in high esteem, and sacred history usually uses it interchangeably with wheat, when speaking of the fruits of the Earth.

Among the early Greeks and Romans, barley was almost the only food of the common people and the soldiers. The flour was made into gruel, after the following recipe: “Dry, near the fire or in the oven, twenty pounds of barley flour, then parch it. Add three pounds of linseed meal, half a pound of coriander seeds, two ounces of salt, and the water necessary.” If an especially delectable dish was desired, a little millet was also added to give the paste more “cohesion and delicacy.” Barley was also used whole as a food, in which case it was first parched, which is still the manner of preparing it in some parts of Palestine and many districts of India, also in the Canary Islands, where it is known as gofio .

In the time of Charles I, barley meal took the place of wheat almost entirely as the food of the common people in England. In some parts of Europe, India, and other Eastern countries, it is still largely consumed as the ordinary farinaceous food of the peasantry and soldiers. The early settlers of New England also largely used it for bread making.

Barley is less nutritious than wheat, and to many people is less agreeable in flavor. It is likewise somewhat inferior in point of digestibility. Its starch cells being less soluble, they offer more resistance to the gastric juice.

There are several distinct species of barley, but that most commonly cultivated is designated as two-rowed, or two-eared barley. In general structure, the barley grain resembles wheat and oats.

Simply deprived of its outer husk, the grain is termed Scotch milled or pot barley . Subjected still further to the process by which the fibrous outer coat of the grain is removed, it constitutes what is known as pearl barley . Pearl barley ground into flour is known as patent barley . Barley flour, owing to the fact that it contains so small a proportion of gluten, needs to be mixed with wheaten flour for bread-making purposes. When added in small quantity to whole-wheat bread, it has a tendency to keep the loaf moist, and is thought by some to improve the flavor.

The most general use made of this cereal as a food, is in the form of pearl, or Scotch, barley. When well boiled, barley requires about two hours for digestion.

General Instructions For Adults With Dyslexia

General Instructions For Adults With Dyslexia

As an adult, after you undergo a formal dyslexia assessment, your psychologist would give you some general instructions on how you can deal with problems that dyslexia can bring about. This is done since as an adult, you are expected to understand and know already how dyslexia affects your life whether emotionally, socially, financially and the likes.

Being an adult you are also expected to be able to deal with these problems, provided that you are given correct instructions and advice. So here are some of the general instructions that a psychologist may give you after your formal assessment yields a positive result for the condition.

Acceptance And Information

When you are diagnosed to have dyslexia, the very first thing you can do to help yourself is to accept your condition. Denial can not do you any good. That’s why this may be the first thing that your psychologist would want to deal with, especially if they see that you have a very low self motivation regarding your problem.

Another general concern would be the people around you. Of course people that you meet and mingle with everyday has a big part in your life. This is especially true if you are working or studying. Letting them know and understand about your condition is the second best thing that you can do to help yourself.

By simply informing them and making them understand your condition, other people can make compensations and considerations for you. They can understand you better and stop thinking misleading thoughts about you.

The support of your family and friends is also important for your progress if ever you need to undergo special training. That’s why your psychologist may instruct you to tell them about your condition; so that they can provide the support and assistance that you may need during your training.

Special Considerations

Your psychologist would also likely discuss with you about special considerations. He or she may make a recommendation to your professors or any authority that you be allowed to have extra time, or other special arrangements, when taking any kind of examination or test. This is to ensure that your specific difficulties due to dyslexia would not improperly affect your performance during examinations.

Other Types Of Support

Another general instruction that can be given to you would be about the other types of support that you may need other than your family and friends. This support can be obtained by having a computer, which can greatly help you achieve tasks that you may have difficulty completing due to your condition.

Your psychologist would likely tell you about how and where you can get computers that has this kind of function. They may also recommend you to seek help from certain organizations that can provide such kind of gadgets.

Special Courses

You would also be briefed about your options regarding special courses that you can have. There are short courses that are specially planned to improve your performance in specific areas that you may be having difficulties with.

The courses usually include areas like reading, spelling, study-skills, report-writing, revision making, exam techniques, general organization and time-management. These areas are the common areas in which dyslexic people are having difficulties with.

Individualized Learning Program

You also have the option to have an individualized learning program. Your psychologist would tell you about how this kind of program works and the benefits it can give you.

A Pit Bull Could Be The Right Dog For You

A Pit Bull Could Be The Right Dog For You

Although Pit Bulls have gained a bad reputation for their seemingly aggressive behavior, this breed can be the ideal pet for the right owner. Pit Bulls crave attention and are very loyal and loving toward people.
Other dogs, on the other hand, tend to bring out the aggressive behavior of the Pit Bull. Originally bred to fight other dogs, Pit Bulls generally will not tolerate other dogs, especially those of the same sex. But with an owner who is knowledgeable about Pit Bulls and their personality traits, this breed will flourish and bring a great deal of enjoyment to their human companions.
Pit Bulls tend to be very confident, loving and bright, but also very dependent on humans. If left on their own for too long, they will often develop destructive habits such as chewing out of frustration and loneliness.
A good owner for this pet would be someone who is very responsible and committed to the specific care required by a Pit Bull. Pit Bulls need a great deal of training, exercise and one on one attention with their owners to keep from becoming frustrated. They should also not be left alone with other dogs. Therefore, a household with no other pets is an ideal home for a Pit bull.
Contrary to the image that they have in the media, Pit Bulls can be great with children. In general, Pit Bulls love people, especially children. The most common problem associated with Pit Bulls and children is that Pit Bulls are extremely energetic and they have a tendency, in their excitement, to knock young children over, puppies especially have a tendency for this.
They are also very easy to train due to their high level of intelligence and desire to please their owner. For this reason, positive methods of training work best for a Pit Bull. Demoralizing punishments usually are very counterproductive in Pit Bulls because of their personality traits and should be avoided.
Pit Bulls live for an average of 12 to 14 years and usually experience good health for their entire lifetimes. Some common health problems experienced by the breed include Parvo, hip displaysia, hereditary cataracts and allergies.
In General, this breed is very easy to socialize with humans and is typically a great deal of fun to have around. Many Pit Bulls exhibit superior performance when it comes to obedience training and physical activities such as Frisbee and playing ball. For these reasons, Pit Bulls should not be overlooked when selecting a pet if you have what it takes to care for this special breed.

Facts And Information About Pit Bulls

Facts And Information About Pit Bulls

Although Pit Bulls have gained a bad reputation for their seemingly aggressive behavior, this breed can be the ideal pet for the right owner. Pit Bulls crave attention and are very loyal and loving toward people.

Other dogs, on the other hand, tend to bring out the aggressive behavior of the Pit Bull. Originally bred to fight other dogs, Pit Bulls generally will not tolerate other dogs, especially those of the same sex.

But with an owner who is knowledgeable about Pit Bulls and their personality traits, this breed will flourish and bring a great deal of enjoyment to their human companions.
Pit Bulls tend to be very confidant, loving and bright, but also very dependent on humans. If left on their own for too long, they will often develop destructive habits such as chewing out of frustration and loneliness.

A good owner for this pet would be someone who is very responsible and committed to the specific care required by a Pit Bull. Pit Bulls need a great deal of training, exercise and one on one attention with their owners to keep from becoming frustrated. They should also not be left alone with other dogs. Therefore, a household with no other pets is an ideal home for a Pit bull.

Contrary to the image that they have in the media, Pit Bulls can be great with children. In general, Pit Bulls love people, especially children. The most common problem associated with Pit Bulls and children is that Pit Bulls are extremely energetic and they have a tendency, in their excitement, to knock young children over, puppies especially have a tendency for this.

They are also very easy to train due to their high level of intelligence and desire to please their owner. For this reason, positive methods of training work best for a Pit Bull. Demoralizing punishments usually are very counterproductive in Pit Bulls because of their personality traits and should be avoided. Pit Bulls live for an average of 12 to 14 years and usually experience good health for their entire lifetimes. Some common health problems experienced by the breed include Parvo, hip displaysia, hereditary cataracts and allergies.

In General, this breed is very easy to socialize with humans and is typically a great deal of fun to have around. Many Pit Bulls exhibit superior performance when it comes to obedience training and physical activities such as Frisbee and playing ball. For these reasons, Pit Bulls should not be overlooked when selecting a pet if you have what it takes to care for this special breed.

Common Herbal Remedies

Common Herbal Remedies

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.

Listed below is information about some common herbal remedies.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle’s rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.

Finding A Natural Remedy Isn’t Hard

Finding A Natural Remedy Isn’t Hard

Stephen Thomas

Finding a natural remedy to sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk who is well versed in what herbs are natural remedies for what ailment can provide a wealth of knowledge. Also a quick surfing tour of the internet using natural remedy as a keyword for the search can provide a great deal of knowledge.

When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you’ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using a natural remedy to cure an illness was the only way an illness could be cured.

The world of the natural remedy is varied and multi faceted. A few examples however are very common and should be known by everyone. For instance, zinc is a great natural remedy for colds. Cranberries are a natural remedy for urinary track infections, especially common for women. Aloe Vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing. Garlic is a natural remedy for heart disease and an immune system strengthening agent. Seeds from the common pumpkin are a natural remedy to rid the body of parasites. Apple cider vinegar is a multifunctional natural remedy for many diseases, and an overall cleanser of the system. St. John’s Wort is a natural remedy for depression symptoms. Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold, as is chicken soup. White vinegar is a natural remedy for toe fungus when the feet are soaked in it. Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men. Finding a natural remedy is tea is easy. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure. With this entire in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.

Mental Health Statistics: How Common Mental Disorders Are

Mental Health Statistics: How Common Mental Disorders Are

At any time of the year, there is one person in every group of five people who has a diagnosable mental disorder. This means that 1/5 of all families in the United States have family members who are experiencing developing or aggravated symptoms of mental impairment. This translates to approximately 20% of the American society.

Mental health or the lack of it is experienced by all types of people in America- from children to elderly, from Native Americans to Hispanics, from physically healthy individuals to those who have chronic diseases.

General statistics

a. Nearly 9% of the American general population suffers from all forms of phobias.

b. 5% have major depression

c. Nearly 4 million individuals suffer from Obsessive Compulsive Disorder

d. 2 million Americans have Schizophrenia

e. MAnother 2 million have Bipolar Disorders

f. MNearly 2.5 million have Panic Disorders

Statistics on the Prevalence of Mental Disorders in Children

• It is estimated that around 7 to 12 million children have symptoms of psychological disorders.

a. ADHD or Attention Deficit Hyperactivity Disorder – 5% to 10% of the children population is diagnosable with ADHD. It is the most prevalent clinical disorder among children. Half of all children with this psychiatric disorder do not receive diagnosis.

b. Manic Depression – 30% of all children aged 6 to 12 ld who have manic depression are likely to develop Bipolar Disorder, a type of disorder that has symptoms of mania or a sense of “high” on activity plus periods of depression.

c. Conduct Disorder – 10% of all American children have conduct disorder.

d. Depression – In every group of 33 children there is one who has symptoms of clinical depression

e. Learning Disorders – Almost 20% of all American children have learning disability. Half of them have diagnosable ADHD.

f. Suicide – Suicide is the fifth leading cause of death among children.

Statistics on the Prevalence of Mental Disorders in Young People

a. General Data – Nearly 75% of all young people who suffer from mental disorders do not get the help they need. Like in the general population, 1 in every 5 adolescent have a diagnosable psychological disorder which include minor depression, drug-dependence, Attention Deficit Disorder, Anorexia Bulimia, Hypochondriasis, Gender Identity Disorders and Eating Disorders, and more aggravated disorders.

b. Anorexia Nervosa – This disorder is more common among females than males affecting an average of 150 individuals in any given time. Thus, 1% of all female young people population is affected by anorexia nervosa and 10% of all affected individuals die due to suicide, cardiac arrest and starvation.

c. Bulimia Nervosa – One to three out of 100 people show signs and symptoms of bulimia nervosa.

d. Anxiety Disorder – 10% of the young adult population have anxiety disorders.

e. Depression – One in every eighth individuals have clinical depression. One in every five young people have emotional problems and 30% of all adolescents who were diagnosed for emotional problems are depressed.

f. Juvenile Delinquency – More than 150, 000 American teenagers are under the criminal justice system. The majority of them have more than two mental disorders. 57% of all juvenile delinquents have reported of prior hospitalization associated with their mental problems.

g. Schizophrenia – In every 1000 adolescents, there are three people who are suffering from Schizophrenia.

h. Serious Emotional Disturbances – 10% of all young adults have severe disturbances in their emotional states.

i. Suicide – For ages 15 to 24, this is the leading cause of death. There are at least 500, 000 individuals who take their own lives yearly.

Statistics on the Prevalence of Mental Disorders in Adults

a. Depression – Depression is the leading psychiatric disorder among elderly affecting 5% of the entire elderly population.

b. 6.5 million Adult people have severe mental disorders.

c. In every group of 100,000 people, there are at least 240 of them suffering from a type of mental illness

d. 6000 adult Americans commit suicide each year

e. Approximately 1 million old Americans suffer from organic mental disorders

f. An estimated 15% of the adult population experience dementia

g. 1 million adult Americans have severe Alzheimer’s disease

Can Weight Loss Improve Your Health And Make You Feel Better?

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.